Article: misc.fitness.weights.28756
 Message-ID: 
 From: George Hawthorne 
 Subject: (no subject)
 Score: 100
 First 60 lines:
  Bodybuilders!
  Please begin to crossposting your articles to
  alt.sport.weightlifting
  in order to awaken this moribund group back
  to life.  The more newsgroups we have, the
  easy it is for people to get bbuilding info.
  Thanx.
  George

 Article: misc.fitness.weights.28761
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: Left bicep smaller than right one? What should I do
 Score: 100
 First 60 lines:
  If one arm is smaller than the other, do the following:
  Train with dumbells.
  Do your first rep with your smaller arm,
  and do your last rep with your smaller arm also.
  This may sound stupid and obvious, but think about it:
  How many lifters naturally start a dumbell exercise with
  their strong arm?  And once you are towards the end of your
  set, you probably push one last rep out with your stronger
  arm also!
  Simple science, but it makes sense.
  George

 Article: misc.fitness.weights.28762
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: which one Winstrol or Methyltestosterone ?
 Score: 100
 First 60 lines:
  smoothstuf@aol.com (Smoothstuf) wrote:
  >If you had a choice between the two which one would be
  >the best oral to take for size and strength gains(if possible fat loss)?
  >
  >later
  By far the answer is Winstrol.
  Meth is a very short lived androgen that promotes aggressiveness.
  It is ideal for boxers and football players.
  Winstrol promotes mass gains, cuts you up, and when you go off
  it, you won't lose your progress.
  George

 Article: misc.fitness.weights.28769
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: Met-Rx versus Myoplex
 Score: 100
 First 60 lines:
  >I am interested in finding out if people think Myoplex is worth the 
  >additional price versus Met-Rx.  I can get Met-Rx for $95/case and 
  >Myoplex 
  >would cost about $150 for an equivalent amount.  To me it's not worth 
  >spending an additional $55 for a little bit easier mixing and chocolate 
  >flavor.  Having given Myoplex a try, I do not notice anything different 
  >from 
  >Met-Rx.  Definitely if I could get Myoplex at a cost closer to Met-Rx, I 
  >
  >would opt for Myoplex. 
  I think that you are comparing Met-Rx mailorder prices to Myoplex's
  retail price.  Correct me if I'm wrong.  Most mail-order catalogs haven't
  had a chance to start carring Myoplex yet.  The Ion-Exchange
  Whey is the best source of protein, so it should work great.
  George

 Article: misc.fitness.weights.28770
 Message-ID: 
 From: George Hawthorne 
 Subject: THE SUPPLEMENT THAT NEEDS TO BE DEVELOPED!
 Score: 100
 First 60 lines:
  I'm sure that some executives in the supplement industry read
  this newsgroup.  If you are listening, read this:
  I am sick and tired of choking down sweet drinks to get
  my extra protein.  I know that I can buy unsweetened protein
  powder, but unless I add sweetener, it tastes like crap.
  What we need is a tasty food product with the nutrient 
  profile of Met-Rx or Myoplex.  I know that Weider experimented
  with some food items, and so did Metabolol (Champion
  Nutrition), and I know that it failed, but Met-Rx has
  opened up a new market, which has a glaring ommission:
  If we had a "Power Pasta" or an "Anabolic Rice" or a
  "Protein Boosted Bean Dip" or cans of "Anabolic Baked
  Beans", etc. etc., it would be great.  You should be able
  to make pasta with higher protein/carb ratios than traditional
  pastas.  There has to be a solution to this problem.
  If anyone has a comment to make on this issue, feel free to email
  me.
  George
  http://www.resistance.com

 Article: misc.fitness.weights.29470
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: RE: AFRICAN ROIDS
 Score: 100
 First 60 lines:
  jagordon@ix.netcom.com(John A. Gordon ) wrote:
  >In <4gip4b$onm@news.paonline.com> Pam Miller 
  >writes: 
  >>
  >>I used to know a Kenyan sprinter who used cheetahbol.  He said the
  >results 
  >>were a little spotty.
  >>
  >>Phil
  >>
  >
  >
  > Stay away from Monkeybolin. It makes your arms longer, not bigger.
  > My friend Magilla is living proof.
  >
  >                                    -John
  Yeah, and African drugs cause a very different type of
  'Roid rage:  They make you want to steal things from people.
  - George

 Article: misc.fitness.weights.29471
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: Creatine-HELP
 Score: 100
 First 60 lines:
  eshalev@copper.ucs.indiana.edu (Pe Grande) wrote:
  >
  >Hi, I just heard about creatine from all the hype that it's been getting 
  >recently in some of the fitness mags, so I went and got some.
  >I have Twinlab's Performance Enhancer Creatine Fuel. 
  >The directions say to take 2.1 g right before a workout and 2.1 right 
  >after daily.  But I have been reading different numbers from the above 
  >articles in this group.  People are saying that 5 g daily is too much.
  >and that I should take 2g per day.  IS this true?  If so, why terms>?  Also, I only workout 
  >with weights 3 times a week.  Should I be taking Creatine on rest days as 
  >well? If so, how much?  And what is the purpose of creatine loading?
  >The directions don't say anyting about that.  I thought that I can just 
  >take it daily until I run out of money.
  >Does it matter if I take it during one of my intense heavy speed cycles or 
  >can I also take it during an endurance cycle.
  >
  >					Regards,
  >					Eiran
  >
  Eiran,
  With all due respect, you are going about it all wrong.
  Take creatine on an empty stomach with a glass of
  Welch's grape juice (or similar).
  For the first 5 days, take 28-30 grams per day.
  You should spread this out in 2 or three dosages.
  After that, take between 6 and 12 grams per day
  as long as you can afford it.
  You'll probably find that your little Twinlab
  bottle is too small to last you more than
  3 days.  Try Eclipse creatine, I don't have a
  phone number, but you can get one Kilo of
  pure Creatine for under $80 from them via
  mail-order.
  Here in Canada I can go to the MuscleMag
  Muscle Shop and buy 1 Kilo of Creatine for
  $90 Cdn, which is $65 U.S. This is the only
  product that is notably cheaper here in
  Canada.  Everything else is tres $$$$$$!
  1 Kilo of Creatine will last you between 
  60-90 days.  Not that unaffordable, provided
  you are using a less expensive brand.
  LAter
  - George 

 Article: misc.fitness.weights.29474
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: 5-AR & nandrolone (was Re: Advice Needed on This Drug Cycle....)
 Score: 100
 First 60 lines:
  "Robert E. Beacham"  wrote:
  >weave@mail.utexas.edu wrote:
  >
  >>---weave (100% heterosexual)
  >>
  >
  >Guys who have to post that they are "100% heterosexual"....rarely are.
  >
  How would you know?  That would be like saying that faggots that
  march in gay pride parades are rarely 100% homosexual.
  Perhaps you make a habit of trying to fuck men who claim they
  aren't interested?
  - George

 Article: misc.fitness.weights.29491
 Message-ID: 
 From: George Hawthorne 
 Subject: Re: i want to get BIG!!!!
 Score: 100
 First 60 lines:
  #1:  Spend $30 on Arnold's Encyclopedia of Modern
  Bodybuilding.
  #2:  Use standard exercises, and concentrate on good form.
  Watch other guys in the gym, and don't be afraid to
  politely ask for help with your form.  Most bodybuilders take
  that as meaning you think that they look buffed, and they
  will be happy to help you.
  #3:  Eat good, nutritious food.
  #4:  Follow the advice of #1.
  Good Luck
  George

 Article: misc.fitness.weights.29513
 Message-ID: <4gkeq5$to0@news.doit.wisc.edu>
 From: anderson@macc.wisc.edu (Jess Anderson)
 Subject: Re: RE: AFRICAN ROIDS
 Score: 100
 First 60 lines:
  In article ,
  George Hawthorne   wrote:
  >Yeah, and African drugs cause a very different type of
  >'Roid rage:  They make you want to steal things from people.
  I passed on your stupid-ass homophobic remarks in an earlier
  posting, but I'm not passing this racist garbage, you pitiful
  piece of pig-shit!
  -- 
  Jess's home page URL is http://www-jsbach.macc.wisc.edu/anderson/
  Copyright 1995 Jess Anderson.  *All rights reserved.*  Copying in
  whole or in part prohibited except for direct response on Usenet.
  -- 
  Opinions expressed herein have no connection with the UW-Madison.
  Jess Anderson                             anderson@doit.wisc.edu

 Article: misc.fitness.weights.29546
 Message-ID: <4gl3rn$a8o@crc-news.doc.ca>
 From: ruddy.rob@ic.gc.ca (Rob Ruddy)
 Subject: Re: i want to get BIG!!!!
 Score: 100
 First 60 lines:
  George Hawthorne  wrote:
  >#1:  Spend $30 on Arnold's Encyclopedia of Modern
  >Bodybuilding.
  Actually buy "Brawn" instead.
  >#2:  Use standard exercises, and concentrate on good form.
  >Watch other guys in the gym, and don't be afraid to
  >politely ask for help with your form.  Most bodybuilders take
  >that as meaning you think that they look buffed, and they
  >will be happy to help you.
  >#3:  Eat good, nutritious food.
  >#4:  Follow the advice of #1.
  >Good Luck
  >George
  Rob
  Ottawa, Canada

 Article: misc.fitness.weights.29587
 Message-ID: <4glk5d$ck@bertrand.ccs.carleton.ca>
 From: jchurchi@chat.carleton.ca (John Churchill)
 Subject: Re: i want to get BIG!!!!
 Score: 100
 First 60 lines:
  Rob Ruddy (ruddy.rob@ic.gc.ca) wrote:
  > George Hawthorne  wrote:
  > >#1:  Spend $30 on Arnold's Encyclopedia of Modern
  > >Bodybuilding.
  > Actually buy "Brawn" instead.
  I agree, if you're not taking steriods you'll get far more from "BRAWN"
  John

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